- You've spent years one step ahead of burnout — creatively managing your own chaos, holding everyone else together, and quietly (or not so quietly) running on empty.
- You probably tune into everyone else's needs before your own. Not because you're selfless, but because somewhere along the way, you learned to feel guilty about having needs of your own.
- You know things about yourself intuitively — but you don't always trust that knowing (yet).
- Perhaps you've achieved things, built things, survived things — and still carry the sense that you haven't amounted to what you should have.
- You want to stop bracing. You want to feel at home in your own skin. You want to bounce back from setbacks without the shame spiral that lasts for days.
Have you had the experience of being both "too much" and "not enough"?
What if neither was ever true?
You're not broken.
Some of us simply never got the tools to build & support our own worth — and that's exactly what I'm here to help you to do!
The Self-Worth Blueprint is a live group program for the busy late-diagnosed parent, the multi-passionate misfit, and the quiet overgiver.
It's for anyone who's ready to stop running on empty and start building the skills for self-esteem that actually work for the way we're wired.
This isn't about fixing what's broken.
Because nothing is broken. What got you here — your sensitivity, maybe a non-linear path, and the way your brain works — is not the problem. The problem is that no one handed you a blueprint for how to work with yourself instead of against yourself.
Self-worth isn't something you earn: It's innate. But self-esteem is actually a skill set you learn, build, and maintain.
It turns out, it's a lot easier to build alongside people who genuinely understand what you're carrying.
This is a space to unlearn the old rules and practice new ones — together. To grow, experiment, and shift in a container where everyone's a work in progress, no one has it all figured out, and small changes create real results.
What you'll walk away with:
A deeper, truer sense of your own worth: Not borrowed confidence or performance, but the real thing, built from the inside out!The sneaky stories keeping you stuck in "not enough"? You will learn to catch and re-write them. I'll teach you to see them clearly, name them, and start building something better in their place.
Less self-criticism, more self-compassion. Yes, even when your brain is doing its thing. Especially then.
A relationship with yourself that doesn't bail when life gets messy = steadier, kinder, more grounded & in your own corner (finally!).
Permission to have needs... and tools to honor them
without apologizing, over-explaining, or burning yourself out in the process.
Practical ways to manage your energy and protect it.
No guilt, martyrdom, or pushing through. Simply learning and practicing sustainable, workable care for yourself.
What we'll work through together:
Over six weeks, we move through six core areas — from understanding where your sense of worth actually came from, through building self-compassion and stronger boundaries, to managing your energy and preparing for the moments that will test you.Each week includes a live group call, short video lessons you can watch before or after the online group session, and simple daily practices designed for people who are already stretched thin.
Nothing here requires you to perform your growth. You just have to show up.
About Meghan
I work with busy late-diagnosed parents, creatives, caregivers, and burnt out misfits because I've been where you are, and I know the way through looks different for everyone.
I'm not here as an expert with all the answers, but I am a guide offering a balance of creativity & structure, tools I've tried, and the kind of support that comes from someone who has genuinely lived it
Six Critical Lessons to Create Your Self-Worth Blueprint
Week 1: Seeing Yourself Clearly by assessing your self-worth & the state of your inner critic
Week 2: Befriending Yourself Picking up skills for self-compassion, practicing them, and getting through natural resistance
Week 3: Rewriting Your Inner Story Changing the self-criticism habit
Week 4: Knowing & Expressing Your Needs instead of hiding your needs or putting them last!
Week 5: Setting Boundaries with Confidence Here we'll work on boundary foundations: from mapping them to having successful conversations about boundaries.
Week 6: Coming Home to Yourself Taking inventory on your progress and relapse proofing your self-worth practice!
LIVE
Self-Worth Blueprint Course
+
Integration Coaching Package
for C$697
Live classes held onJuly 2, 9, 16, 23, 30 & August 6th
@ 2:30 PM PDT
Over 6 weeks, you’ll receive:
- 3 X 60-minute, 1-on-1 private sessions via Zoom where you will receive coaching on any aspect of your learning process, to help you anchor and integrate your learning, and celebrate this step in your unique personal evolution.
- 6 X 60-minute LIVE, EXPERIENTIAL group calls via Zoom where you can learn together, connect with others, and gather motivation (especially if you haven't read the material yet ;)
- 6 modules with lessons in short video format (with subtitles and transcripts) and workbooks
- Email support from me between sessions—so you can get clarification when needed
- Gentle psycho-educational resources on self-worth, stress-relief, pacing, boundaries, and emotional resilience, experiencing self-love and compassion and more (Worksheets, Decision Matrix for bad days, and more!)
- Simple daily reflections and exercises in a variety of formats designed for people who are chronically stressed out. Whatever your reasons, it’s all welcome here: the exercises are short, kind, and doable.
LIVE
Self-Worth Blueprint Course
for C$297
Live classes held onJuly 2, 9, 16, 23, 30 & August 6th
@ 2:30 PM PDT
Over 6 weeks, you’ll receive:
- 6 X 60-minute LIVE, EXPERIENTIAL group calls via Zoom where you can learn together, connect with others, and gather motivation (especially if you haven't read the material yet ;)
- 6 modules with lessons in short video format (with subtitles and transcripts) and workbooks
- Email support from me between sessions—so you can get clarification when needed
- Gentle psycho-educational resources on self-worth, stress-relief, pacing, boundaries, and emotional resilience, experiencing self-love and compassion and more (Worksheets, Decision Matrix for bad days, and more!)
- Simple daily reflections and exercises in a variety of formats designed for people who are chronically stressed out. Whatever your reasons, it’s all welcome here: the exercises are short, kind, and doable.
This is the beta-run of this program: It's the first time I'm sharing this material & intend to ask for honest feedback and testimonials.
Sorry, I am unable to provide scholarships at this time, but I'm committed to do so in the near future.
Sorry, I am unable to provide scholarships at this time, but I'm committed to do so in the near future.