- You've spent years one step ahead of burnout — managing your own chaos, holding everyone else together, and quietly (or not so quietly) running on empty.
- You tune into everyone else's before yourself. Not because you're selfless, but because somewhere along the way, it became easier to ignore needs of your own.
- Perhaps you've achieved things, overcome challenges, learned from all kinds of experiences — and still carry the sense that you haven't amounted to what you should have.
- You want to stop the knee-jerk negative self-talk. You want to be kinder to yourself. You want to bounce back from setbacks and mistakes without the shame spiral that lasts for days.
Have you ever been told you're both "too much" and "not enough"?
I've been there. It's tough to get these messages -- getting both at once feels like an impossible contradiction.
Here's the thing: what if neither was true? What if those statements simply reflect the other person's capacity at that moment?
For those of us raised to please others, or put ourselves last (is this you? it's certainly me) :
We never got the tools to build, embrace & support our own worth.
That's exactly what I'm here to help you do.
The Self-Worth Blueprint is a live group I'm running for the busy late-diagnosed parent, the multi-passionate misfit, and the quiet over-giver.
It's for anyone who's ready to fill your emotional tank and start building the skills for self-esteem that actually work for the way we're wired.
This isn't about fixing what's broken.
Nothing is broken. But what got you here What got you here — your sensitivity, maybe a non-linear path, and the way your brain works — is not the problem.
The problem is that no one handed you a blueprint for how be okay when the crisis is over! Human worth isn't something you earn: you're inherently worthy. But self-esteem is actually a skill set you practice, sharpen, and maintain.
It turns out, it's a lot easier to build alongside people who genuinely understand what you're carrying.
The Self-Worth Blueprint is a 6-week container to unlearn the old ways and practice new ones — together. To experiment, grow, and make a positive shift in a container where everyone's a work in progress, and small changes create real results.
What you'll walk away with:
A deeper, truer sense of your own worth: Not borrowed confidence or performance, but the real thing, built from the inside out!The sneaky stories keeping you stuck in "not enough"? You will learn to catch and re-write them. I'll teach you to see them clearly, name them, and start building something better in their place.
Less self-criticism, more self-compassion. Yes, even when your brain is doing its thing. Especially then.
A relationship with yourself that doesn't bail when life gets messy = steadier, kinder, more grounded & in your own corner (finally!).
Permission to have needs... and tools to honor them
without apologizing, over-explaining, or burning yourself out in the process.
Practical ways to manage your energy and protect it.
No guilt, martyrdom, or pushing through. Simply learning and practicing sustainable, workable care for yourself.
What we'll work through together:
Over six weeks, we move through six core areas — from understanding where your sense of worth actually came from, through building self-compassion and stronger boundaries, to managing your energy and preparing for the moments that will test you.
Each week includes a live group call, short video lessons you can watch before or after the online group session, and simple daily practices designed for people who are already stretched thin.
Nothing here requires you to perform your growth. You just have to show up.
About Meghan
I work with busy late-diagnosed parents, creatives, caregivers, and burnt-out misfits because I've been where you are, and I know the way through looks different for everyone.
I'm not here as an expert with all the answers, but I am a guide offering a balance of creativity & structure, tools I've tried, and the kind of support that comes from someone who has genuinely lived it
Six Critical Lessons to Create Your Self-Worth Blueprint
Week 1: Seeing Yourself Clearly by assessing your self-worth & the state of your inner critic
Week 2: Befriending Yourself Picking up skills for self-compassion, practicing them, and getting through natural resistance
Week 3: Rewriting Your Inner Story Changing the self-criticism habit
Week 4: Knowing & Expressing Your Needs instead of hiding your needs or putting them last!
Week 5: Setting Boundaries with Confidence Here we'll work on boundary foundations: from mapping them to having successful conversations about boundaries.
Week 6: Coming Home to Yourself Taking inventory on your progress and relapse proofing your self-worth practice!
LIVE
Self-Worth Blueprint Course
+
Integration Coaching Package
for C$697
Live classes held onJuly 2, 9, 16, 23, 30 & August 6th
@ 2:30 PM PDT
Over 6 weeks, you’ll receive:
- 3 X 60-minute, 1-on-1 private sessions via Zoom where you will receive coaching on any aspect of your learning process, to help you anchor and integrate your learning, and celebrate this step in your unique personal evolution.
- 6 X 60-minute LIVE, EXPERIENTIAL group calls via Zoom where you can learn together, connect with others, and gather motivation (especially if you haven't read the material yet ;)
- 6 modules with lessons in short video format (with subtitles and transcripts) and workbooks
- Email support from me between sessions—so you can get clarification when needed
- Gentle psycho-educational resources on self-worth, stress-relief, pacing, boundaries, and emotional resilience, experiencing self-love and compassion and more (Worksheets, Decision Matrix for bad days, and more!)
- Simple daily reflections and exercises in a variety of formats designed for people who are chronically stressed out. Whatever your reasons, it’s all welcome here: the exercises are short, kind, and doable.
LIVE
Self-Worth Blueprint Course
for C$297
Live classes held onJuly 2, 9, 16, 23, 30 & August 6th
@ 2:30 PM PDT
Over 6 weeks, you’ll receive:
- 6 X 60-minute LIVE, EXPERIENTIAL group calls via Zoom where you can learn together, connect with others, and gather motivation (especially if you haven't read the material yet ;)
- 6 modules with lessons in short video format (with subtitles and transcripts) and workbooks
- Email support from me between sessions—so you can get clarification when needed
- Gentle psycho-educational resources on self-worth, stress-relief, pacing, boundaries, and emotional resilience, experiencing self-love and compassion and more (Worksheets, Decision Matrix for bad days, and more!)
- Simple daily reflections and exercises in a variety of formats designed for people who are chronically stressed out. Whatever your reasons, it’s all welcome here: the exercises are short, kind, and doable.
This is the beta-run of this program: It's the first time I'm sharing this material & intend to ask for honest feedback and testimonials.
Sorry, I am unable to provide scholarships at this time, but I'm committed to do so in the near future.
Sorry, I am unable to provide scholarships at this time, but I'm committed to do so in the near future.